In harmony with body and soul
My mission as a coach is to support clients to enrich their mind-body connection and overall wellness- through nourishing lifestyle choices, our innate connections to nature, and communication with the body's wisdom.
I take a very individual approach to your concerns and goals, adapted to your needs in order to provide you with the best possible support in your development process.
Somatic Wellness Coaching
Wellness Coaching sessions involve guidance and support in the areas of life where you seek balance or healing. Following your vision and intentions towards wellness, we will co-create strategies to help achieve your desired personal growth. Wellness coaching is designed to help you to make incremental shifts over time to create long-lasting change.
In sessions, I draw on my coaching and counseling skills to discuss and navigate the areas where you are seeking better wellness in your life. Somatic therapy tools are integrated to connect with the wisdom of the body, tapping into your deeper intuition for personal growth. Dreamwork can also be incorporated at your request. All of these skills will assist in gaining better insight to yourself and the world around you, with clearer understandings of what is best for your well-being moving forward.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Somatic Exercises
Somatic tools and exercises can deepen your healing process, support your growth, and build better connection to your body's wisdom. These tools can also provide resources for day-to-day life, such as stress and anxiety reduction. Somatic exercises include guided visualization, breathwork, meditation, movement, and more.
What is Wellness Coaching?
A coach is a guide and mentor who empowers you, and provides ongoing support and guidance as you make sustainable changes towards improved health and happiness.
My coaching service emphasizes holistic health & wellness, and offers a support system that is unique to your needs. I will guide you to define and achieve your wellness goals, help you create action plans, hold you accountable, and support you through your barriers in achieving these goals.
A Coach is NOT:
A therapist, so I won't be treating mental health concerns.
...but I WILL support what arises for you in sessions, acknowledging what is relevant for your inner balance and wellness intentions.
A doctor or physician, so I won't be diagnosing, prescribing, or treating you.
...but I WILL support you in navigating your doctor's orders and recommendations.
A registered dietician, so I won’t be providing meal plans or specific diets.
...but I WILL support you in navigating a nutrition plan prescribed by a dietician or doctor... and I WILL provide education and suggestions regarding nutrition to support your wellness intentions.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.
© 2025 by Melanie Johnson. All rights reserved.
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